Welcome to the sleep revolution. More than ever experts know how SLEEP defines the health of cognitive function, emotional regulation, social interaction… for everyone… but most especially teenagers!
Sleep-deprived teens often struggle with moodiness, risky behaviors,relational skills and even academics due to being forced to operate on insufficient sleep.
The cascade of poor sleep can result in what Dr. Skinner refers to as ”ego depletion,” leaving teens incapable of functioning at their best, or even just adequately.
Are our teenagers being rebellious or lazy, or is there more to the story?
Dr. Meers enlightens us on the biological changes that occur during adolescence, which can account for those infamous late nights and groggy mornings.
Maybe their disengagement isn’t just teenage defiance— maybe our kids are exhausted!
In this fascinating episode, renowned clinical psychologist and certified sleep medicine specialist, Dr. Jessica Meers, uncovers the hidden intricacies of sleep, focusing on the enigmatic and often elusive sleep patterns of teenagers—a topic more vital to their well-being than we might think.
Join us to find out how better sleep for our kids and teens is possible, today on Finding Noble.
You and us,
We got this.
Carly Red & Dr. Skinner
https://findingnoble.com/
Show Notes:
00:00 Introduction and Special Guest Announcement
00:45 Dr. Jessica Meers' Background and Expertise
01:26 The Importance of Sleep for Mental Health
02:00 Challenges of Adolescent Sleep
03:18 Biological Changes in Teen Sleep Patterns
07:47 Impact of Sleep Deprivation on Teens
11:11 Solutions for Better Sleep
12:00 The Role of Consistency in Sleep
14:12 Advocating for Later School Start Times
15:40 Real-Life Examples of Sleep Deprivation
20:20 The Perfect Storm of Sleep Risks for Teens
23:15 The Connection Between Sleep and Health
24:53 Modeling Good Sleep Habits for Teens
26:04 Parenting Challenges: Screen Time Before Bed
26:41 The Science Behind Device Usage and Sleep
27:37 Balancing Screen Time and Sleep Quality
28:30 The Role of Anxiety in Sleep Patterns
31:23 The Benefits and Drawbacks of Napping
36:08 Caffeine vs. Napping: What's Better?
37:44 Understanding Individual Sleep Needs
41:54 The Importance of Early Sleep
43:46 When to Seek Professional Help for Sleep Issues
47:57 Final Thoughts and Resources for Better Sleep
Link to freebie: Teen Sleep Survival Guide
To find out more about Dr. Jessica Meers:
– Visit her website: rhythm-well.com
– Follow her on Instagram: shetalkssleep
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