Do you ever wonder how that inner voice of yours is shaping your world and impacting your mental health, your body, your reality and especially your relationships?
Andrea Rowley (an expert in cognitive behavioral coaching and Chief Clinical Coach Officer at Noble Health) joins us this week to share how,
”Our language is defining what we believe about ourselves.”
Andrea suggests considering questions like,
”What am I missing?”
“Maybe there is more to this inner narrative outside of me, that I am not seeing?”
This shift away from yourself-centric mid brain, not only fosters a healthier self-relationship, but also activates the brain'sproblem-solving prefrontal cortex.
Dr. Skinner adds, ”Curiosity is a huge factor here,” encouraging listeners to replace our self-condemnation with curiosity and challenging our ingrained negative beliefs.
Asking ourselves and our children frequently:
“How is your relationship with yourself?
How are you speaking to yourself?
How are you treating yourself?”
….These questions can reframe our miscalculated and misguided ideas about our worth and especially recenter our own children’s sense of worth.
Small simple shifts to more positive and compassionate inner language can move mental mountains!
We hope you will join us this week on Finding Noble!
You and us–
We got this,
Carly Red & Dr. Skinner
Show Notes:
00:00 Introduction and Guest Bio
02:02 The Power of Communication
04:36 Understanding Self Talk
06:10 Origins of Negative Self Talk
10:55 Transforming Negative Self Talk
17:32 Developing Self Compassion
23:49 Setting Boundaries and Self-Compassion
24:39 Creating New Neural Pathways
25:29 Parenting Without Self-Judgment
26:50 Handling Public Parenting Challenges
28:24 Visualizing Positive Self-Talk
29:14 Mindfulness and Self-Dialogue
29:37 Encouraging Positive Self-Talk in Children
30:36 Practical Tips for Positive Self-Talk
32:42 Challenging Negative Core Beliefs
35:37 Self-Compassion and Compassion for Others
39:50 Attuning to Children's Emotions
44:20 Reflective Listening with Children
46:27 Final Thoughts on Self-Talk and Mental Health
Watch the episodes on Youtube:
https://www.youtube.com/@FindingNoblePodcast
https://findingnoble.com/
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Watch the episodes on Youtube:
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